My home country is being flooded right now with nonstop rain and monsoons. Houses are being flooded and destroyed, people cannot go to work and the capital has shut down for a few days now. Check out a few ways locals are dealing with it; social media with a sense of humor.
And if you are in a situation that you can’t possibly see any humor in, cookies might do some good.
And if neither of those work, and you are in a situation where you can’t really do anything, just remember that worrying doesn’t do much. Here, take your mind off things by dreaming about a trip to a hotel where you can swim up to your room.